• Why Gut Health is crucial and how not listening to it may be your biggest risk to your overall health.
• How teeth grinding can indicate disordered breathing in sleep, how that can affect your entire system, and how to fix it. 
• How your gut flora can affect your circadian rthyms, and how insomnia can actually be tied to your gut. 
• How acid reflux and GERD are common, but not normal symptoms of a disrupted gut microbiome and steps to take to reverse them. 
• Why most of the population has LOW stomach acid, not HIGH stomach acid, and real ways to increase your stomach acid to reduce uncomfortable symptoms. 

Alissa Frazier is a Nutritional Therapy Consultant, an Autoimmune Protocol Certified Coach, a Certified Personal Trainer and a Licenced Mental Health Counselor. She has been coaching clients for several years through the transition to AIP as well as helping clients find the best lifestyle practices to support their healing journey.

Alissa Frazier LissMS