Embodied Resilience
Empower your mind, strengthen your connection to yourself, and thrive with MS
Empower your mind, strengthen your connection to yourself,
and thrive with MS
We all know that stress impacts how we experience MS symptoms, but did you know stress can actually make our symptoms worse over time? And contribute to relapses and even our diagnosis in the first place??
Managing our stress levels is an important piece of our healing journey.
Decreasing our stress levels in todays world is incredibly challenging- but it's possible with the tools given to you inside Embodied Resilience.
Embodied Resilience is a course with the purpose of helping you learn tools to regulate your nervous system which will foster a deeper mind-body connection , improve your stress tolerance and resilience, so you can manage your MS symptoms.
During the 8 modules and our 10 weeks together, you'll learn the language of your nervous system via mindfulness practices, journaling exercises, nutrition suggestions, movement protocols and more. Through various educational resources, you will learn how to cultivate a greater sense of self-awareness and control over your physical and emotional well-being.
This is a wonderful opportunity to put yourself first and invest in you and your long term healing.
Inside Embodied Resilience you will:
- Learn how your nervous system works + how to actually regulate it, so you can take back control of your health
- Improve your stress tolerance and resilience, so you can manage your MS symptoms more effectively
- Manage anxiety and brain fog, feel more creative, productive, and connected to your life—without feeling burnout
- Support your gut, blood sugar and sleep so you feel good and energized in your body
- Leave people pleasing & perfectionism behind and feel confident and comfortable setting boundaries
Imagine..
- Waking up with energy and excitement for the day
- Being able to experience a set back in your day and not letting it totally derail you and your progress
- Feeling like you can trust yourself to do what you said you want do
- Not feeling guilty when saying no for once
- Having tools that support you, your body and stress response so you’re not always an anxious hot mess
What to expect after Embodied Resilience:
Decrease in MS symptoms
Learn how to support your mind and body through difficult emotions and stress, which help to lessen symptoms.
Calmer body and mind
No more waking up with anxiety or your thoughts going 1000 miles an hour. Being able to tolerate feeling your body instead of ignoring it.
Confidence to manage stress
You'll befriend your nervous system and learn to work with it, not in spite of it, to become resilient towards stress (often our biggest symptom trigger).
Newfound trust in yourself
You'll be able to successfully do what you say you want to do, even if you experience fear, resistance or it isn't "perfect".
WHAT EMBODIED RESILIENCE ALUMNI ARE SAYING
"I joined Embodied Resilience to narrow down stressful events, what is causing them and how to get out of the event. I found Alissa's teaching is real, relatable, and easy for peeps to be able to pick it up, grab it and then USE IT! The biggest thing I realized was when I discovered swaying was such a comfort (and with the babies too). I have also noticed this past week I am raising my right hand to my chest /heart and just say, “you are healing everyday” (my daily mantra) or “You are well with your soul.” I would absolutely recommend Embodied Resilience to others!
J.J.
“After my therapist suddenly left the practice I was with, I knew I still needed to help my nervous system, so Embodied Resilience was perfect timing! I thought the course was good! I like the group class structure with watching videos and then having weekly calls. There was helpful information in it. I feel like we only touched the surface on later topics. The biggest thing ER helped me with is being able to recognize what state my nervous system is in. I also really liked learning techniques to help me when in a state of fight or flight. I would definitely recommend Embodied Resilience!
B.J.
The path we take in
EMBODIED RESILIENCE:
01
Creating space and awareness
Awareness of our current moment is required to dive deeper into our nervous system
02
Befriend your nervous system
Become friends with who you are at your core and begin to understand why you think, feel and act the way you do.
03
States in action
Noticing how your nervous system creates the story of your day and experience. Once you learn this, you'll never see yourself the same.
04
Shifting states
Learn various methods for shifting your nervous system state in the moment to better take care of your body and mind.
05
Other factors that influence the nervous system
We'll touch on a few other things that can also influence the state of your nervous system.
Investment:
$333
The group starts the week of March 10th!
Need a payment plan? Email me at info@liss-ms.com
MEET THE HOSTESS
JIM JER SEY
JIM JER SEY
JIM JER SEY
I'm Alissa: I am the practitioner and blogger behind LissMS. I am a Licensed Mental Health Counselor, Certified Personal Trainer, Nutritional Therapy Practitioner and AIP Certified Coach.
I work with individuals remotely who have Multiple Sclerosis and other autoimmune diseases to help them create a lifestyle that helps them to feel better in their bodies. I utilize a 3 pronged approach including diet, movement and stress management changes to help individuals improve their symptoms, feel better in their skin and create a lifestyle that improves their health. I am based near Boston, MA and I live with my husband and 3 cats.
Liss
Getting a MS Diagnosis isn't the end of the world..
It's the start of your new one.
©2023 LISSMS