How would it feel to be supported emotionally and physically for the next 4 weeks? 

We’re all feeling heightened emotions right now, anxiety and fear being at the forefront.

Fear around the state of the world, not having enough food (or toilet paper!) and fear about our access to healthcare being compromised, among other things. 

This is why I created the Navigating Uncertainty Four Week Individual Support Intensive.

I’d love to support you through this uncertainty for the next 4 weeks. 

I’m available for anything you need in the next month.

From A to Z. (A might be “how to make the most out of what you have in your pantry” to Z “releasing really heavy emotions and grounding yourself”)

I’m here to help you downregulate your nervous system, so you hopefully can get a deep breath and sleep through the night.

We can work through your uncomfortable, difficult and really heavy emotions you’re feeling, and help you release your stress.

I can offer ways to help shift your energy from anxious, fearful energy to energy of gratitude and peace. We can discuss ways to navigate the healthcare system, and make plans for upcoming appointments as needed. 

None of us were given a roadmap for navigating this time, but I have a surplus of tools to help you..

Navigate the scarcity you may be feeling around food and find creative ways to solve any emotional or physical challenge that may arise during this unknown time.

I can be the person you lean on. 

This 4 week container includes highly customized support. 

We’ll focus on your priorities and specific stressors.

What is included:

Weekly 50 minute Calls via Zoom

We’ll discuss what is currently top of your mind and heart. I'll suggest tools or interventions so you can manage what's coming up for you.

Unlimited Support via Voxer

Anything that comes up in between our calls, you can reach out to discuss and we’ll troubleshoot (It’ll be like having a quarantine BFF ;) in your pocket!)

This container would be perfect for:

A woman who is experiencing everything has heavy. She feels like all she can do is hide and wishes she could stick her head in the sand. She knows she can't run from her emotions forever, but doesn't know what else to do. Scrolling and Netflix have become her besties.

Like you, I don’t know what will happen in the next four weeks. But if it’s anything like the last few weeks, it has the potential to bring a lot of uncertainty and confusion. I’d love to help you navigate this unprecedented time.

No need for assessments. No need for food tracking.

Just actionable, individualized support, customized to your unique situation.

Get started below.

Want to talk it over before signing up or need a payment plan?

Email me at

What happens after I purchase?

You'll be sent an email, with more specific details. In that email, there will be a link to schedule your calls for the month as well.


"It was life changing to be able to reach out to you right during the moments of tough emotional times. Getting to process and be given resources on the spot was invaluable " ~D

"It was so much fun and easy. It didn’t feel like work. I felt so comfortable and like I could tell you anything and you always had something compassionate, poignant, and helpful to say. I NEVER felt judged" ~D

“I can’t say enough about Alissa. She has been so patient with me from the beginning. She is always encouraging when I’m having a hard time and never makes me feel bad when I get off track; she’s just right there to point mve back in the right direction. She’s especially good at challenging my stubborn thought process and doesn’t discount the difficulty of adapting to a life change”